Class Descriptions

Beginner Yoga: Your First Step to Harmony

Yoga for beginners is a great way to start your journey to health, flexibility and inner peace. If you are new to yoga, this is the perfect program for you! With our video lessons, you will gradually master the basic poses, learn to control your breathing and improve your physical and emotional well-being.

What you will get by practicing Beginner Yoga:

• Gradual introduction to basic asanas and techniques.
• Step-by-step instructions for correct execution of exercises.
  
• Development of flexibility, strength and endurance.
  
• Support and motivation to achieve your goals.
  

It does not matter whether you have never tried yoga before or want to return to practice after a break. Our lessons are designed so that even beginners can comfortably and safely begin their practice. Start with us and you will see how yoga can change your life!

Hatha Flow: Balance, Flexibility and Strength through Smooth Movements

Hatha Flow is a style of yoga that combines classic Hatha yoga asanas with dynamic flows, allowing you to smoothly transition from one pose to the next. This style is ideal for those who want to strengthen their body, develop flexibility and maintain inner balance.

What you will get from practicing Hatha Flow:

• Smooth transitions between asanas to develop strength and flexibility.
• Improved energy circulation throughout the body.
  
• Mental stability and relaxation through conscious breathing.
  
• Muscle strengthening and improved posture.
  

Hatha Flow is a great choice for those who want to combine physical exercise with deep awareness. Our classes will help you develop harmony between body and mind, while maintaining balance and inner peace. Suitable for all levels, so it doesn’t matter if you are a beginner or have experience - join us and discover a new level of yoga!

Free Meditation: Find inner peace and harmony through meditation

Free Meditation is your path to deep relaxation and inner peace. This meditation course will help you relax, relieve stress and improve your emotional state without any restrictions. You can meditate anywhere and at any time, feeling calm and balanced.

What you will get from Free Meditation:

• Simplicity and accessibility of meditations for any level of preparation.
• Instructions for deep relaxation and stress relief.
  
• Increasing concentration and improving overall well-being.
  
• Maintaining inner harmony and emotional balance.
  

Free Meditation is a great opportunity for anyone who wants to learn how to manage their emotions, maintain peace in everyday life and find inner balance. Immerse yourself in the world of meditation and discover a new level of awareness. Enjoy peace and relaxation wherever you are.

Vinyasa Flow: Dynamics, Energy and Flexibility in Every Move

Vinyasa Flow is a style of yoga that combines energetic movements with deep breathing, creating a continuous flow of asanas. This style is ideal for those who want to strengthen the body, increase energy levels and improve physical endurance through smooth and dynamic transitions.

What you will get from practicing Vinyasa Flow:

• Increase flexibility and strength through powerful asanas.
• Improve coordination and balance through dynamic transitions.
  
• Develop concentration and conscious breathing.
  
• Relax and relieve stress through active yoga.
  

Vinyasa Flow is the perfect choice for those who want to combine physical activity with the meditative aspects of yoga. Our classes will help you develop flexibility and endurance, while maintaining inner peace and balance. Join us and feel the energy of yoga flow in every move!

Restorative / Yin Yoga: Deep Relaxation and Restoration for Body and Mind

Restorative / Yin Yoga is a practice that aims to deeply relax, restore and release tension in the body through slow, gentle asanas. It is ideal for those who want to restore energy, reduce stress and find peace through prolonged holding of poses.

What you will get from practicing Restorative / Yin Yoga:

• Deep relaxation and restoration of energy after stressful periods.
• Relief of tension in deep tissues and joints.
  
• Improvement of flexibility and balance through calm, held asanas.
  
• Reduction of stress and anxiety through the slow rhythm of the practice.
  

Restorative / Yin Yoga will help you restore strength, relieve emotional and physical tension, and find deep inner peace. This practice is ideal for those who seek flexibility, relaxation and harmony, combining gentle poses with deep breathing. Feel peace and restoration with every inhale and exhale!